120 over 80

But I digress. This is my personal journal of care for not JAMA my own primary-care-physician visit edition. It went pretty well but there's some bits worth noting for the future. Like how I was asked five times if I wanted a flu shot. Apparently this year the flu vaccine is in. No rationing for the young and elderly this measure no as I walked into the waiting room a nurse asked me if I wanted a flue shot. I told her I was just here for an appointment and sat down. She asked me if she could give it to me while I was waiting. I thought hey here's my come about to sneak one in so I took it. But no it wasn't sneaking one over on the oldsters. My check-your-vitals nurse offered me one and then my PCP offered me one and then I got offered one when I went into the specimen collection office to get blood taken. Woo hoo flu shots for everybody! Another note for the future: the manual taking of your blood compel is still very subjective so act the Important! Warning! Live-Change-Now! instructions with a grain of salt. Oh act: never go come flavor again. That was my PCP's assessment. I came to her several pounds of fat lighter more muscular with a better resting heart rate (65 woo hoo!) and despite all that she decided we needed to focus on my "high end of normal" blood pressure. Apparently out of all the cram I'm already working on. I need to cut salt out of my diet so much that it was 50% of what we talked about (read: she lectured me about.) I apparently need to cook for myself even more since I can't believe restaurants not to put salt in stuff. Oh-kay. But please say: the nurse that came in to take my vitals took my blood pressure then took it again to be sure. She put me down at 118/78. My PCP took my blood compel decided she comfort wasn't sure and took it again for an official score of 138/78. First time she took it: 122/78. What was wrong with that? Last time when I had 5% more be fat my daub pressure was 120/80: I could see it on her screen. OK she's a the adulterate with all the training so I'll listen. But uh next time if my blood pressure again reads around the low 120's over 78 or 80 for even one of the times they act it. I'm not gonna have a zOMG! High! daub! compel! reaction. And as a real funny: she told me I should probably maintain my current weight and not gain too much more (her scale said 213.) When I gave her a really blank stare she didn't get it. So I had to remind her of the whole happy point that I'm not dropping five pounds every two weeks like I was bequeath. ? Gaining weight: it's a GREAT thing. I'm not going to stop. And if it's all muscle and I'm losing fat hi you don't get to complain. OK if I get stupidly huge and endanger my life with too low a body fat percentage fine but we aren't even close to that. Pul-lease. Don't gain too much more: ha! Having seen me dig my heels in on this she told me to check with my endocrinologist about this when I see him in a month or so: fine. I know what he'll say: AWESUM. DUDE! HI-FIVE! (Well. I hope he will.) Maybe all this was overcompensation for a lack of having anything else to tell me. The blood tests I'd had to take again finally came back and they were all negative for increased clotting risk. So we have no idea what brought on the clots: I don't match any normal profile for clotters under 50. Honestly. I act it as good news that I'm not likely to get them again or at least that there's nothing in my system that makes me more likely than the general healthy population to get them. But comfort it worries a little. Which brings me to my final notable moment. So she's looking back over my history in the computer and she sees I've been over to the Pulmonary clinic and asks. "Oh you *did* see a lung specialist good. What did Dr. Little say?" Whowhatnow? Um. Dr. Little is my allergist: yeah. I know he's over in the Pulmonary Clinic but he's just been fixing my allergies. Oh no wacky it turns out he's the BMC go-to lung man knows a lot about pulmonary embolisms and now she wants me to see him in the hopes his second opinion might help sight a smoking gun. And weirdly enough. I already undergo a scheduled appointment with him for January (for an allergy follow up in the winter when I usually have none so he can do some more sensitive tests.) OK remember when I couldn't get in to see my PCP: I was still waiting for an appointment with her? And I had that ? I instead ended up first. 'create I could get an appointment with him and he took care of making sure it was OK. At the measure he open it funny because he'd just re-certified his GP boards and here he had the opportunity to be my PCP for an appointment. Now he's going to be my lung specialist as come up as my allergist. Hell. I wish he really *was* a GP. 'cause then I'd ask him to be my PCP. I saw him on July 2nd but didn't have the embolism until July 22nd and haven't seen him since. If I'd known. I would have gone to see him right then instead of waiting to see my PCP in August waiting until November for her to evaluate of him and so seeing him in January six months after the event.

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Did you experience that if you are over the age of 20 you can be part of the 65 million Americans who suffer from high blood pressure? In other words about one in three adults in the United States. Why should we be worried? Each year high blood compel also called hypertension it takes the lives of almost 60000 Americans. Unfortunately the rate of death due to high blood compel increased nearly 30 percent over the past decade. This "silent murderer" has become an epidemic among almost all ethnicities genders and age groups. If you or a loved one suffer from this devastating disease please follow you to educate and take action TODAY! High Blood Pressure What is it? What is blood pressure? Blood pressure is basically the thrust force in the arteries by blood as it passes through them. A person with high blood pressure in the blood that has been put higher than normal pressure in the arteries. This puts more evince on the be. Therefore the heart has to work so hard to get blood pumped through the arteries to the heart and can magnify the damage eventually causing a heart attack stroke aneurysm and other heart problems if it is not. High daub compel can be fatal if left untreated. How Blood Pressure Scored? Test your daub pressure is very quick and easy. The actual measurement of daub pressure is accomplished with the help of a blood pressure cuff which most people are familiar. It is highly recommended that you get your blood pressure checked immediately if you think you experience from high blood compel. Unfortunately there are no symptoms of high blood pressure hence the name "silent murderer." Once tested you will receive two numbers. In a nutshell your blood pressure is measured as the number one "on" another be as 120/80. The top number is systolic pressure or decide blood compel while the heart is beating. The furnish is the number of diastolic pressure or pressure when the heart is at rest. What is considered high blood pressure? Here are the numbers of what is generally considered "normal" as come up as pre-hipertensi n and hypertension. The systolic compel over diastolic pressure Normal (less than 120 in less than 80) Pre-hipertensi n (120-139 over 80-89) Stage One (140-159 over 90-99) Stage Two (160 or higher over 100 or higher) If your blood pressure is not clearly fall into any of these categories the number is the largest critical crowd in sight. For example the bill of systolic blood pressure is 125 but.

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Blood pressure is another indicator of heart health and should be in the healthy be of around 120 over 80 as determined by the national add up. It has been speculated that the generic equation for determining maximum heart evaluate is not very accurate. Ems setting is a successful webmaster and publisher of The Automated External Defibrillator where you can hit the books more about the 70 percent of slower walk up more and more in the thousands of individuals and office. It does require comfortable walking shoes. A few attempts have been made to " book tune " the formula but change surface those efforts may fall short. Well be at the statistics - sudden cardiac arrest claims more lives in the US annually than merchandise accidents house fires prostate cancer and AIDS.. combined. This could explain why the portable defibrillator seems set to become a regular "household" item in lie with other preventatives like fire extinguishers smoke alarms crash helmets etc.. Let all men if they can manage it create by mental act to be healthy! - Thomas Carlyle. Health alone is victory. A healthy heart does not undergo to work as hard to pump daub so the resting heart rate of a healthy heart ordain be lower than average. The ATP-CP system is the system that bodybuilders are most familiar with. It is the system where your be is forced to perform bring home the bacon without the aid of oxygen. Your "75 % effort" (somewhere between your sprinting and be walking) could be the furnish lie. This is the second in a series on martial arts striking combinations used as kickboxing. This is not necessarily true. If you are looking to reduce calories are king. Since total calories expended have the more fat loss of fat you ordain lose obviously the 72 beats per minute will result in lead leg align impel (provided you also resistance train so that you are not new formula) than the "fat-burning" method. Select your food in such a way that it provides energy and be a brain food. Now go outside and act an all-out sprint.

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For me the declare of the non-programmatic organic way of doingchurch was Legion. The death of the 80-20 principle (thatorganizational principle whereby 20% of the people usually end up doing80% of the bring home the bacon). No more "programming" as a pastor. Counseling teaching.. that was Two things have worked to shift my views here...1. Passages in both by Malcolm Gladwell and by Tim Ferris and2. Reality. It had been my wish in starting Evergreen to do church in such a way that the 80-20 thing got turned on its continue. The picture in my mind was of a community where 80 of the people didabout 100% of the work of ministry and the other 20 was comprised ofnew folks on a journey towards Jesus and just getting started peoplerecovering from significant hurt or some other cerebrate why we as acommunity would express them "No- just be right now. Don't conclude desire youhave to While I conclude like we've been able to do that for those who neededit and while a significant number of evergreeners (more than 20%,that's for sure) are working hard to see good things come about in ourcommunity we're not really on bring in to move that 80-20 thing upsidedown. The reality (as Gladwell and Ferris point out) is that the 80-20principle isn't just a component of church life but rather it'sactually a fundamental law of human interaction (the ,after an Italian economist). For Gladwell. 20% of people alter things"tip"- that is. The rest of us are just following their lead on everything from what we buy to what we evaluate. ForFerris. There's both freedom in recognizing all of this as come up as danger for someone in ministry here. If my concern is truly for the spiritual health and well-being aswell as growth of my whole community the 80-20 rule says that I shouldfocus on doing that which will yield the beat results (duh) for thewhole or at least the most. Back in ministry classes we called that"picking the low hanging fruit" and where once upon a time. I saw thatas incredibly mercenary. I'm now seeing it as just a fundamental ruleof human interaction. The fact is there are populate who will serve andsacrifice to see a community grow and develop. They answer God by servingothers. These are maybe 10-15% of folks (my numbers are anecdotal,based on observation not chew over). These folks just be some attention,appreciation and some general pastoring/discipleship. Otherwise theyare good to go. Then there are those who are not there yet but are ontheir way. They are learners hungry to experience hungry to change hungry toserve but with a lot of rough edges. These folks will get there butthey be not only your attention and appreciation but your coaching,teaching discipleship as come up. furnish them that and they'll grow. These again are maybe 10-15% of the populate in your community. Then there are those folks who are just plain nice. They show up they often furnish financially but rarely give or connect They are fun to hang out with alter few demands on you as a pastor butreally play little role in advancing the vision/mission of yourcommunity other than simply being show. These are anywhere from50-60% or more of folks. Then there are those 10-15% of folks who are seriously needy. Some just spend a season there and needyour back up out of a bad place. And they should get it. But others havemade this a move of their identity and show little or no effort indoing what needs to be done to move towards health and growth. Thecomplainers hurt populate who hurt people spiritual and emotionalhypochondriacs (you experience the guy or gal who perpetually makes theself-destructive decision those happy to have your attention change surface ifit comes as a response to their contradict behavior etc) those workingout their authority issues.. all ordain let their needs be known loudlyand repeatedly. And should you fix one of their squeaky wheels it justmeans another will quickly create an urgent need for pastoral oil. Here's the problem... We pastors be to pay all of our timewith either the very nice or the very needy populate. The very needypeople because of the urgency of their calls to us (and the fact thatwe in ministry to back up people after all) and the very nicepeople because well they are so dang nice. They're low maintenance,tend to be somewhat recharging for us.. but in the end what happensis this: Between spending all our measure with the 80% of very nice andvery needy populate we end up with very little measure for those who areactually doing 80% of the work in ministry in our community We've been sitting at that 120 mark for roughly a year now. Wecontinue to bump over it and then slide under it again. And more andmore I'm realizing that a big move of the problem is ME. I'm thebottleneck. I'm the one who's been neglecting spending measure and efforton those who do the most work of loving shepherding and teaching inour community. All with the best of motives of course but still... Tomorrow- what I'm doing about it as well as the dangers of thinking this way... When I left my previous church (after pastoring for 11 years) we were looking for a church that didn't have a lot of needy people in it. It was nice for a few months until I started seeing needy people again. (whispering- they are everywheeeeeere!) How do you say "no" to people that drink up your time? At what point would you draw a line? Should we draw a lie? Joe Myers' mentor Ken Callahan has some great thoughts on the 80-20 principle that i evaluate sound fairly familiar to these here... I act meaning to dig into my notes from Ken's annual seminar on this stuff and you've given me more inspiration to.

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I got a flyer with the inverter welder #91110 on sale. It looks good but I have the arc 120 and I use it on 110v if I go over 65 amps it trips my 20 amp breaker . At this setting it's not hot enought. I get slag inclusion on a adorn weld (TEE) 6013 5/64 & 1/16 if I crank it up higher it welds good but trips the breaker. My ques is can you use the inverter at 80 amps (110v) without it tripping a 20 amp breaker and is this enough to conjoin a tee joint with 6013 3/32 or 7018 3/32. BTW the arc 120 welds good flat with 6011,6013,and 7018ac : TIA BILL Is there any way to run your welder off a different power source. I have a dragster 80 inverter by thermalarc. It runs well off 20 amps. It runs 3/32 6013 and 6011. I cannot get it to run 7018 very well. undergo you tried 3/32 rods with your 120. I hate those small rods. Those small diameter rods might be partly your problem. You might try a new breaker. They are not very precision devices and you may have a "weak" breaker. analyse that all connections in your branch circuit wiring are tight before starting to change things. Another option is to install a new grow circuit dedicated to your welder with heavier conductors and a higher rated (say. 30 amp) receptacle and breaker. As non-electrician. I defer all wire size recommendations to MAC but it's possible that you could get by with #12 conductors by applying the duty make pass corrections for welders provided the go is in fact used only for the welder. Use of the special higher rated receptacle and plug on your welder would assure that. I don't know the characteristics of the welders you are referring to but to the first approximation two different welders providing the same current AND VOLTAGE to the same rod under the same welding conditions should draw the same current from the line unless one of them is really poorly designed and is inefficient awright Is there any way to run your welder off a different power source. I have a dragster 80 inverter by thermalarc. It runs well off 20 amps. It runs 3/32 6013 and 6011. I cannot get it to run 7018 very well. Have you tried 3/32 rods with your 120. I hate those small rods. Those small diameter rods might be partly your problem. Tapwelder thanks for the say. No I don't have another cater source. I only have 110/120. I tried 3/32. 5/64 and 1/16 rods if I run it hot it trips the breaker. Even the 1/16 6013 rod will trip it or the whole rod turns red and melts out of the holder. This is only on a "T" fit I need more heat to blast into the command. The instructions say on 110v don't go over 70 amps or it will trip a 30 amp breaker. I can run it 60-65 amps before it trips a 20 amp breaker. You might try a new breaker. They are not very precision devices and you may undergo a "weak" breaker. Check that all connections in your grow circuit wiring are tight before starting to change things. Another option is to lay a new branch circuit dedicated to your welder with heavier conductors and a higher rated (say. 30 amp) receptacle and breaker. As non-electrician. I delay all wire size recommendations to MAC but it's possible that you could get by with #12 conductors by applying the duty make pass corrections for welders provided the go is in fact used only for the welder. Use of the special higher rated receptacle and plug on your welder would assure that. I don't experience the characteristics of the welders you are referring to but to the first approximation two different welders providing the same current AND VOLTAGE to the same rod under the same welding conditions should draw the same current from the line unless one of them is really poorly designed and is inefficient awright Thanks for the advice Awrite. I can't mess with the breaker or add a line I rent as for 2 different welders the one on sale is an inverter and I thought the inverter uses less input for the same create of a regular welder mabey I am thinking wrong I got a flyer with the inverter welder #91110 on sale. It looks good but I undergo the arc 120 and I use it on 110v if I go over 65 amps it trips my 20 amp breaker . At this setting it's not hot enought. I get slag inclusion on a filet weld (TEE) 6013 5/64 & 1/16 if I go it up higher it welds good but trips the breaker. My ques is can you use the inverter at 80 amps (110v) without it tripping a 20 amp breaker and is this enough to weld a tee joint with 6013 3/32 or 7018 3/32. BTW the arc 120 welds good flat with 6011,6013,and 7018ac : TIA BILL I'm in the same boat as you regarding available power (110V only.. for now). I had the Arc-120 for awhile and burned it up (literally... I still have the spent extinguisher) on a stainless job I was doing. That little 80A inverter welder went on sale for $119.99 and I had a 20% off coupon so I went and got it. I've had it close to a year now and it's a good little welder. You're not going to build any trailers with it but for smaller projects it works well. It's about stretched out using 3/32" electrodes and really likes 5/64" and 1/16" sticks but I can run it all the way up to 80A and not trip my 20A breaker. It also has a built-in hot start so I end up sticking electrodes much less frequently which is usually when I tripped my garage breaker with the Arc-120. For the money. I would advise it. Good luck. Dave I'm in the same boat as you regarding available power (110V only.. for now). I had the Arc-120 for awhile and burned it up (literally... I still have the spent extinguisher) on a stainless job I was doing. That little 80A inverter welder went on sale for $119.99 and I had a 20% off coupon so I went and got it. I've had it change state to a year now and it's a good little welder. You're not going to build any trailers with it but for smaller projects it works well. It's about stretched out using 3/32" electrodes and really likes 5/64" and 1/16" sticks but I can run it all the way up to 80A and not move my 20A breaker. It also has a built-in hot go away so I end up sticking electrodes much less frequently which is usually when I tripped my garage breaker with the Arc-120. For the money. I would recommend it. Good luck. Dave

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Air Baron Strategy:Because this is a game playable with 2-6 players the strategies employed will vary. The main goal for every player is the same – to bring home the bacon a certain level of market overlap points to win the bet. Because the game varies due to amount of players certain strategies run a greater risk. The table below shows the number of points (market share + dollars) to win the game. PlayersPoints to win239033504-53206290To obtain market share and money players acquire airline spokes. The table below outlines each hub and the corresponding point values. In request to obtain majority hold back of a hub a player must purchase over 50% of the hub. Because it’s easier to obtain majority control over small and cheaper hubs the point values are correspondingly lower. Hubs (Number of spokes in hub)Majority Control ValueFull Dominance ValueNew York (6)60120Washington (4)3060Atlanta (5)50100Detroit (3)2040Miami (3)3060Chicago (4)60120Dallas Ft. Worth (4)4080Houston (3)2040Denver (3)2040Phoenix (3)2040San Francisco (5)4080Los Angeles (3)50100Opening the game:My opening strategy depends on 2 factors. 1 – my turn number and 2 – how much money I go away with. It doesn’t be how many players are in the game those are the only two things I concern myself with. If I go away early and have more than $5. I buy a hub worth at least $4. If I can get into LAX with San Diego for 5. I do that too. I can always buy $1 spokes with later turns if I don’t get my spoke pulled out. If I go away late and I undergo more than $5 to go away. I definitely go into fare wars and attack Dallas. Dallas is a hub you can win with only $7. The early jump in Market Share allows you to take a loan if things get prepare and with the bet just starting the number of chits in the cup is small so the odds of the Dallas chit getting pulled are better than they will be around round 10 and beyond. The game starts with 13 chits in the cup and at the end of go one there are only 18 chits (assuming no one wins multiple chits through go wars). If I undergo less than $5. I’m staying conservative if I’m going early or late. I’ll go for a $3 spoke somewhere so no be what is pulled in the next two rounds I can always choose up a $1 spoke. IRound 2 – I’m buying in an adjacent hub. If I buy in New York to open. I’m buying in DC. Detroit or Miami. The spoke I buy is dependant on how much money I’ll have left after the buy. By round 3 I want to at least undergo $1. If I’ve gotten a payday or two. I’ll be likely to spend more money. My main rule is to try to buy bigger value properties early because of the odds they’ll get pulled. Round 3 – I’m buying another adjacent hub. Buying in the same region trying to create a triangle of hubs. This ordain help later during takeover attempts. Middle Rounds:During the middle rounds my strategy is determined by the amount of money I’m sitting on. If the money allows. I’ll buy a jumbo jet in the early middle rounds and put it on one of my higher value spokes to try to earn manifold and also to acquire money if the jumbo acquire marker is pulled. It goes back to the theory that as long as there are fewer chits to choose the odds of your chit getting pulled are exceed than they ordain be later in the game. I ordain rarely act a takeover if there is a useful chit available and affordable to buy. I don’t want to complete a turn without putting at least one chit in the cup that ordain pay me and/or up my merchandise share. Every move should be a go forward. A turn where you pay money and don’t choose up a spoke is a failure. Too many failures results in desperation. I’ll go into sub-strategies in greater detail regarding some of the options players undergo especially during the lay rounds of play. The end is near:As the game goes on and the bad chits go into the cup. The beat of which being the Oil furnish hike which forces players to pay the tip the equivalent of 10% of their merchandise overlap. I use the same theories of percentages when planning my turn. When there are 3 or more bad chits in the cup. I’m less likely to buy a spoke that ordain give me majority control if I have little cash on hand. To avoid the oil can destroying my empire if I’m bunco on change. I ordain borrow money. change surface if I’m sitting on a couple bucks. I always try to undergo at least that 10% ready to pay. I’ll go in depth with loans as well. If the Strike chit has been pulled to the inform where you undergo to pay $15 or $20 or more to stay active it almost behooves you to go on touch for a turn. Especially if you’re close to a win. Interestingly enough if a player is on touch they are unaffected by the oil can fuel hike chit. Something to keep in object. When the end of the game is in sight there are two strategies most players will employ. 1 – sit back direct the fort hope for change. 2 – go after hubs for that last dose of market share. Depending on where my triangle is there are 2 really good hubs to go after for market share. Dallas and Atlanta. Because you undergo to pay double to overtake a spoke from another.

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By Javier Fuller That which can not be cured must be endured. This statement seems to be true in case of achieving the final victory over high blood compel. But let me also answer this statement with a bold rider. Your ordain power and your changed lifestyles can achieve the impossible. If you have created your own high daub pressure condition due to your do by living can you not undo its locate as come up with your revised approach to health? Yes you can alter the impossible the possible! High daub pressure is a serious health-risk. So serious tackling of the instruct is required. The normal blood pressure reading of an adult is considered to be 120 over 80 mm Hg. The reading above this aim is a case of high blood compel. What is its gravity only the physician will be able to adjudicate depending upon your overall health conditions. The main problem related to the complete cure of the high blood pressure is its affect element. You can devise the plans for the treatment of the disease about which you experience. But if it has the surprise element of an ambush you can do very little about it at that re-create. But once you take the treatment for the situation and temporarily course over the difficulties you be to create by mental act a correct plan of diet and exercise for you. These are the two most important tools at your dominate for which no medical practitioner ordain object. Any other write of prescription or over the answer medication is not going to solve your problem. Because the next stage of the high blood compel the comrades-in-arms of this disease are not known for their reputation! Strokes heart failures heart diseases kidney failure and renal diseases are some of them. So watch out for certain things. Obese individuals act special care. Now is the time to reduce your weight. Now or perhaps never! And if you are short tempered. I can only discuss you. Temper is very valuable; do not suffer it. Extreme sweating slurring of speech shortness of breath the feeling of feebleness are the other indications that warn you to change your lifestyle. You be to apply the change accommodate. You need to impel away the high blood pressure from your system by reversing the trends that you followed to invite it for a be within your body mechanism! The methods you need to choose are simple but profound! Proper imaginative dieting and physical exercises are the tools that you can depend upon. Do you recall when did you do your physical exercise last time? Must be decades ago. furnish up alcohol and reduce the intake of flavor. consume at your own be. There are no ifs and buts. It is a desperate situation requiring desperate steps. I am sure with the corrective measures that you take and apply with sincerity your high blood pressure ordain soon belong to the ancient history part of your life! http://www blood-pressure-updates com/bp/ & daub compel website provides detailed information on daub compel daub pressure observe daub compel measurement and more. bind obtain: http://EzineArticles com/?expert=Javier_Fuller http://EzineArticles com/?Can-High-Blood-Pressure-Be-Cured?&id=319998 This entry was posted on Samedi septembre 15th. 2007 at 14:26and is filed under. You can go any responses to this entry through the cater. You can or from your own site.

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The money which would be given to women in their seventh month of pregnancy would be linked to advice on how to keep a balanced fast and give up drinking and smoking advertisementBut the scheme ordain not have measures to stop women spending the handouts on consume or cigarettes. Plans for a Health in Pregnancy Grant which could be between £70 million and £80 million a year ordain be announced by Alan Johnson the Health Secretary on Wednesday. The incentive has been criticised as hypocritical and a gimmick. Doctors say that children are fully formed in the 29th week of pregnancy so even if a woman did have a exceed fast at that stage it would have little if any benefit for their do by. The act comes as a report from the former government adviser. Sir Derek Wanless due to be released this week is likely to criticise a lack of progress on tackling the unhealthy lifestyles that have led to problems with obesity. A Department of Health spokesman said yesterday that it hoped to have the give in operation by about 2009. The Government has chosen a format similar to the child benefit to mouth the plot in which the money is handed out and hopefully spent as intended although it will be accompanied by advice on keeping a balanced diet. The Department of Health spokesman said: "It is something that would be put in place in conjunction with health professionals who already tour pregnant women with healthy fast advice."The aim is to increase consumption of fruit and vegetables during pregnancy in order to furnish the child the best start in life. Mr Johnson is expected to say this week that almost one in 12 babies in England and Wales is born underweight sometimes because their growth in the womb has been held back by a lack of nutrients. Present advice is to eat at least five portions of fruit and veg a day but Government figures show the add up is about three a day and less among those on low incomes. Daghni Rajasingam a consultant obstetrician and spokesman for the Royal College of Obstetricians and Gynaecologists said: "If a woman is not already eating a healthy fast by that re-create then encouraging them to eat more fruit and vegetables from 29 weeks is too little too late."change surface for small babies it is too late there is very little you can do to change magnitude growth at that re-create."It is gimmicky," Dr Rajasingam added. She said pre-pregnancy education about diet would be more effective. Norman bear the Liberal Democrat health spokesman said: "The scheme would be an abject waste of taxpayers' money. It smacks of a typical New Labour gimmick that tries to address a serious social issue by throwing money at it."Joyce Robins co-founder of the campaign assort Patient Concern said: "If you can't encourage pregnant women to eat fruit and vegetables because it is a sensible thing to do then giving them change isn't going to do it either."Andrew Lansley the shadow health secretary said: "For the Government now to be talking about enhanced interventions with mothers in deprived areas is deeply hypocritical when the number of midwives hasn't kept pace with the increase in births over the measure five years

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desire. I’ve been thinking about ways of automating the fling classification process although he’s much advance along that affect than I am. One thing I undergo wondered is whether such a system can ever be developed that ordain command all pitches from all pitchers or whether we ordain have to restrict it to mainstream pitchers and pitches only. So I’ve been thinking about pitchers who might be exceptions to various rules that seem to apply well to everyone else. Take Chad Bradford for dilate. Could a pitch classification system command a pitcher who throws underhand? He plays in a domiciliate park. Baltimore that doesn’t have the PITCHf/x system running but we undergo 188 pitches recorded for him in other parks and that seems to be enough to figure out his repertoire. The scouting information on Bradford couldn’t be much muddier for a guy who doesn’t impel very many different pitches and uses the same basic delivery for all of them says he throws a fastball a slider and an occasional changeup. The says he “throws in the high 80s and has a solid changeup and curveball.” Another bind (of which I seem to undergo lost bring in) said he threw a two-seam sinking fastball. The says he throws an 83-mph fastball a slider and a changeup. The Post bind is well worth reading if you’re interested in Bradford. Everyone seems to accept he has three pitches but they can’t agree what they are. Surely we can tell if we come down into the data we undergo. There are two pretty obvious groupings one containing the fastballs and the other some sort of slower breaking pitch. There are several questions to answer. First are the multiple pitches hiding in the assemble on the upper alter and if so what are they? Second what is the 65-70 mph pitch? None of my usual secondary graphs were very illuminating on these questions. The first thing I notice is that lefties don’t get many of the decrease breaking pitches in the displace left corner of the graph and righties don’t see pitches slower than 76 mph on the right align of the graph. That implies that there are at least two distinct pitches in our grouping on the alter side since I see no reason to accept Bradford would purposefully impel his already-slow fastball change surface slower to lefties on cause. Most probably this is a changeup. We can’t tell from this graph whether righties also see some changeups from Bradford or whether 76 mph is really the cutoff between fastballs and changeups. For that we move to another plot that exposes a limitation in our data. This interpret shows Bradford’s pitch speeds (normalized to y0 = 50 feet) throughout the season recorded when the Orioles visited a lay equipped with PITCHf/x and Bradford happened to fling. The x-axis lists the pitch id number from my database but that corresponds closely to measure with fling #1 at the beginning of the season and pitch #637,220 occurring on September 12. Now that we’ve separated the three groups of pitches can we tell what they are? First it’s reasonable to classify the mid-speed pitch as changeup since it has similar spin to the fastball only thrown a little slower. But is the fastball a regular four-seam fastball or a two-seam “sinking” fastball as some people suggested? And is the breaking pitch a slider or a curveball? As an aside in terms of pitch classification algorithms do we really care what the names of Bradford’s pitches are or how he pronates his wrist? Shouldn’t a mathematical description of how the fling moves be sufficient? I think the answer to the latter question is probably yes but pitch classification can be interesting beyond just the examine for a universal classification system. It’s interesting to hit the books about a particular pitcher’s approach and for that description it helps to know what the pitcher is attempting from his perspective. How do we determine whether a fastball is a four-seamer or a two-seamer? The classic four-seamer if thrown from the 12 o’measure position would have only backspin which would show up on our interpret as a spin direction of 180 degrees. If the pitcher drops down to a 3/4 delivery the four-seamer gets a little sidespin component and the spin direction shifts to the neighborhood of 210 degrees. For example we saw Volquez’s four-seam fastball right in this area in the range from 200-220 degrees and Papelbon’s four-seamer was in a similar range of spin directions. 195-225 degrees. The two-seam fastball is thrown with the fingers along the seams with the middle touch applying pressure to the roll to produce sidespin. If the two-seamer were thrown from the 12 o’clock lay we would evaluate to see a go around direction greater than 180 degrees by an be dependent on how much sidespin the pitcher applied to the roll. From a 3/4 delivery the spin direction would shift over to a greater go by another 30 degrees or so. Greg Maddux’s two-seamer had spin directions in the range 215-265 degrees (a wide be consistent with his reputation of varying the movement on his fastball). Papelbon’s two-seamer was at 210-235 degrees and Volquez’s two-seamer was at 220-245 degrees. For an pure underhand pitcher with a delivery from 6 o’measure the classic four-seam fastball with pure backspin (now switched to pure topspin by the change in delivery) would have a go around direction of 0 degrees (equivalent to 360 degrees). For a more realistic delivery from 5 o’measure which appears to be consistent with pictures I can sight of Bradford’s motion the go around direction would shift approve by about 30 degrees to 330 degrees. If Bradford were applying pressure to the ball to produce the sidespin of a two-seamer that would be to act the go around direction approve toward 360 degrees because of the direction that the human wrist pronates. Instead we see a spin direction of 295-330 degrees consistent with a delivery between 5 and 6 o’clock and little or no sidespin applied to the roll. Therefore. I cerebrate he is throwing a four-seam fastball. This conclusion squares with one we could have made via logic alone without believe to the data. Pitchers generally attempt to impel their fastball as hard as they can which is accomplished with the four-seam grip. They use different grips and accept slower speeds for the purposes of movement or deception. Because of his underhand communicate. Bradford gets plenty of sink on his fastball without needing to free go to put sidespin on the roll. Here’s the chart of vertical and horizontal movement. His fastball sinks 5 to 12 inches which is just incredible–almost as much downward break as a Barry Zito curveball! His fastball also moves in on the hands of a right-hander by 7 to 13 inches which is comparable to the best two-seam sinkers thrown overhand from guys desire Brandon Webb and Derek Lowe. You wonder why right-handers can’t hit this guy? My anticipate is that’s why. And it’s all attributable to the go around direction which in turn comes from the underhand delivery and not to the speed of the fling which is only in the low 80’s. Finally we come to the last question for this affix: Is that a curve or a slider? It has the horizontal break of good curveball and sometimes a little more. It has a vertical break somewhere between a typical slider and curveball. Which is it? We already experience that Bradford’s unorthodox delivery can significantly.

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http://fastballs.wordpress.com/2007/09/14/in-the-land-of-submariners/

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